Johannes Vermeer Girl with a Pearl Earring painting

Johannes Vermeer Girl with a Pearl Earring painting
Howard Behrens Bellagio Promenade painting
Hold the MayoMcDonalds, for instance, has a wide calorie range in its breakfast offerings. An Egg McMuffin is one of the lighter breakfast choices, with 290 calories and 12 grams of fat. But Listfield recommends that those watching their weight steer clear of the bacon, egg and cheese biscuit, loaded with 540 calories and 34 grams of fat. The lunch menu at the "Golden Arches" contains some surprises. For instance, McDonald's hamburgers (280 calories and 10 grams of fat) are a healthier choice than the fast food chain's Filet-O-Fish (470 calories and 26 grams of fat). Mayonnaise drives up the fat and calorie content of the fish sandwich, and others, Listfield said. "Anything fried or with mayo is bad because mayo has 100 calories per spoonful," she said. "Anything deep fried isn't great, but if you want to indulge in french fries, go for the small portion, because supersizing is where you get in trouble."